Browsing: Research

Charles Akle describes the gut microbiome as an orchestra, with each microorganism playing a unique instrument to create harmony. This harmony—rooted…

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the…

We break it down.

Looking ahead, Piller remains cautiously optimistic. Despite the setbacks and missteps, he sees a field ready for change, driven by…

Science-based fitness coach Jeff Nippard has surprised his social media followers by opening the doors to his new fitness space…

Soy foods are rich in protein, fiber, and minerals like iron, calcium, magnesium, potassium, and folate. Soy contains phytoestrogens. These…

It’s no secret that quality sleep is an integral part of our overall well-being, but the more we come to…

Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a…

Plus, 5 ways to decrease your exposure.

Cancer. It is one of the most dreaded 6-letter words in the English language. Scary. Unknown. Deadly. Actually, not completely…