Browsing: Research

The idea that intermittent fasting may help in the fight against unwanted flab is nothing new, but pioneering studies appear…

If you want to age well, the amount of sleep you get matters. A new study suggests there’s a “Goldilocks”…

If someone tells you to eat beets for nitric oxide, they’re not wrong. But they’re not giving you the full…

If you’re like most people, you probably rely on filler words like “um” and “uh” when speaking, whether you’re presenting…

Bio-K+ (Laval, QC, Canada) announced findings from an ongoing clinical research initiative exploring the role of the gut microbiome in…

Summary: What This Article Covers A 2025 meta-analysis raised concerns that plant-based diets increase the risk of osteoporosis. This article…

France-based Gnosis by Lesaffre has two ingredients, MenaQ7 Vitamin K2 as MK-7 and MyCondro, which are designed to support bone…

Of all the disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting at least 11…

Somewhere along the way, eating plants became complicated. For most of human history, it wasn’t. You ate from the garden,…

In June of 2024 I wrote an article for Vitamin Retailer called, “Synthetic Melatonin vs. Phytomelatonin: The Scientific Difference,” in…