Browsing: Research

Summary: What This Article Covers A 2025 meta-analysis raised concerns that plant-based diets increase the risk of osteoporosis. This article…

France-based Gnosis by Lesaffre has two ingredients, MenaQ7 Vitamin K2 as MK-7 and MyCondro, which are designed to support bone…

Of all the disorders of the gastrointestinal tract, irritable bowel syndrome (IBS) is the most common, affecting at least 11…

Somewhere along the way, eating plants became complicated. For most of human history, it wasn’t. You ate from the garden,…

In June of 2024 I wrote an article for Vitamin Retailer called, “Synthetic Melatonin vs. Phytomelatonin: The Scientific Difference,” in…

Cannabidiol (CBD) and Cannabigerol (CBG) are the non-psychoactive compounds found in cannabis that have been associated with lowering anxiety and…

When sleep doesn’t come easily, many people turn to sound machines, which play steady, non-looping audio — such as pink…

Feeling anxious is something many of us understand all too well. In fact, according to the National Institute for Mental…

New research finally explains the hidden immune cell journey that links psoriasis to arthritis—and why early detection matters.

A large-scale study found early waking schedules and getting regular physical activity were both associated with a reduced risk of…