Browsing: Training

There was a time when I thought more was better. More volume. More intensity. More hours in the gym. More…

The energy at the Arnold Sports Festival never disappoints. Each year, thousands of fitness enthusiasts, athletes, and industry leaders gather…

There’s no lift more satisfying than gripping and ripping a deadlift. It’s you versus the barbell, and you either move…

Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under…

Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression and menopause.…

Intense workouts could add more than muscle to the list of physical benefits brought about by getting your sweat on.…

There’s a moment before kickoff when everything gets quiet for Seattle Sounders midfielder Cristian Roldan. The Lumen Field crowd is…

For endurance athletes and HYROX competitors, piling on more training volume often feels like the obvious path to better performance:…

Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I…

Strength training is growing increasingly popular among women, which is a good thing for their health and quality of life.…