Browsing: Training

When was the last time you thought about training forearms? Probably when they were the weakest link. That’s a shame…

There is some form of history made every year at the World’s Strongest Man competition. Someone may win it for…

Evidenced-based fitness coach, Jeff Nippard returned to social media with an uplifting message this week, after taking time away due…

Whether on Broadway, The West End, or lighting up our screens, Patina Miller puts everything that she has into bringing…

Every World Cup cycle has a way of pulling people back toward soccer. Casual fans start watching more matches, former…

There’s a reason why WWE’s promotional videos often come with the tagline, “Don’t Try This at Home,” but for fitness…

Your squat feels strong, but it’s turning into a good morning. Your deadlift falls apart because you’re losing position, or…

Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show,…

Tough Mudder. CrossFit. Hyrox. Some of this century’s biggest fitness trends have one thing in common: they require feats of…

Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears…