Browsing: Health

Many DIY health tests available on the high street are unfit for purpose and need better regulation, according to two…

Supplements may seem like an easy way to support brain function, but they’re not always safe.Dietitians advise against taking supplements…

Walking more could reduce your risk of dementia, depression and dying from cancer, as well as being good for your…

Key Takeaways Research studies have found that partners who sleep next to each other tend to experience better sleep, greater…

Your gut contains trillions of microbes, which serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain micronutrients,…

Heart health is about more than cardio and eating clean.

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Dark chocolate is more than just a sweet treat. This rich, bittersweet delight is packed with surprising health benefits beyond…

What is a superfood? According to Italian scientists writing in the journal Frontiers in Food Science and Technology in February,…

There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options…