Browsing: Health

Sunscreen does two important jobs. It is largely used for its UVB protection benefits – blocking the rays that cause sunburn…

The Touch Grass Challenge Let’s log off and head outside. We’ve reached the final week of our summer challenge!Over the…

There are lots of movements that make you stronger and more physically capable – press-ups, squats and kettlebell swings build…

June is Men’s Health Awareness Month, but it originally started as a week when it was introduced to Congress in…

The return of warm weather means the return of open-toed shoes, drawing attention to just how your feet look after…

Most people think they know how to hip-hinge until something goes wrong. Pulling a Sumo deadlift with a rounded back…

I shouldn’t have been surprised that the rain didn’t stop the Dutch kids. All day it had been thunderstorming, and…

I’d spent a season on the sidelines at my daughter’s floorball matches, watching 10-year-old girls brandishing sticks to smack the…

You drop a piece of cucumber on the floor. Do you immediately throw it in the bin or reassure yourself…

DietAccording to the dietician Rick Miller: “By the time a man hits his mid-40s, several physiological changes are already under…