Browsing: Health

What is a superfood? According to Italian scientists writing in the journal Frontiers in Food Science and Technology in February,…

There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often sound options…

‘Putting yourself in this room today,” booms Mel Robbins from the stage of a sold-out London theatre, “is a decision…

The study included 42 participants, between 30 and 65 years old, who were overweight or obese. Participants were assigned to…

Bring on the fiber.

We like to think the underdog always comes out on top, but when it comes to “superfoods,” it seems the…

LGBTQIA+ people often face discrimination that can make accessing and receiving mental health care more difficult. Healthcare workers may not…

   On this episode of The Vitamin Professor Podcast, Professor Gene Bruno talks to Gad Gilad, Co-Founder & CEO…

From Obsessed to Overwhelmed: The Not-So-Healthy Side of “Healthy”In my early career, I was all-in on the hustle. I tracked…

Chronic stress is long-lasting pressure or tension that can seriously impact your health if left untreated. It can stem from…