Browsing: Gut

Watermelon is a nutrient-rich food that’s mostly made of water. Eating it can support hydration and healthy digestion. It’s also…

As science evolves, so does our understanding of how to take better care of ourselves. Nowhere is this more evident…

When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But…

Already take probiotics? Add this to your routine.

Travel can disrupt digestion by shifting routines, meals and bathroom schedules.Holiday diets, alcohol and low fiber intake may lead to…

Key Takeaways The gut-brain axis is the communication system between our digestive and nervous systems.Better sleep leads to better digestion…

Cucumber water, made by infusing fresh cucumber slices in water, can be a refreshing way to meet your hydration needs.…

This is one ancient remedy with plenty of modern science to back it up.

A gut-healthy dinner should combine probiotics, prebiotic fiber and anti-inflammatory foods.Roasted salmon with chickpeas, kale and a whole grain provides…

There are so many ways to improve your gut health, from eating nutrient-dense foods to making sure you’re getting enough…