Browsing: Gut

How long does it take you to poop, from sitting down to wiping? How long should it take? If you’re…

Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this…

When it comes to whipping up healthy dishes, we’re always looking for new ways to boost our gut health, fight…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Your gut contains trillions of microbes, which serve many functions. Beneficial microbes, primarily bacteria, help with digestion, synthesize certain micronutrients,…

We spoke to Mahmoud Ghannoum, Ph.D., about his favorite foods. This is why he thinks we should all eat more…

The study included 42 participants, between 30 and 65 years old, who were overweight or obese. Participants were assigned to…

Bring on the fiber.

We can live very different lives during the same week. A weekday version of you may go to a 9-to-5…

As Payami explained, “This is exciting research, as metagenomics is a new, albeit fast-evolving field, and the resources, methods, and…