Browsing: Gut

After a long day, there’s nothing better than returning home to a warm and ready-to-eat meal. These gut-healthy dinner recipes…

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like chia, flax…

My avocado love is real. There’s nothing better than biting into a piece of toast piled high with it…or sipping…

Probiotics are live microorganisms that contain “good” bacteria and yeasts. These “good” organisms can improve your gut and overall health.…

If you’re into health and fitness, you already know the struggle: you want convenient, high-protein snacks that fuel your muscles…

Your body “cannot fully digest or absorb them in the small intestine,” Bobrick explains, so instead, they head on to…

Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke…

These dishes are packed with gut-healthy and anti-inflammatory foods, helping you meet your nutritional needs. Combining anti-inflammatory ingredients like whole-wheat…

Carl Germano Bluebonnet Nutrition (Sugar Land, TX), has announced it will sponsor a free breakfast and educational lecture by Carl…

Kimchi, Greek yogurt, sauerkraut, kombucha—these are fermented foods, meaning they’ve gone through a preservation method called fermentation. This process uses…