Browsing: Gut

The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on…

Check in with yourself during your meal: Are you racing through your food, barely chewing, chugging water, and never putting…

Ever had “butterflies in your stomach” before a big event? Or felt that sinking feeling in your gut when something…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

When the gut health revolution began a decade or so ago, few could have predicted the sheer variety of pre- and probiotic…

Make dinner tonight easy by trying one of these one-pot recipes. With ingredients like garlic, onions, beans and legumes, these…

Watermelon is a nutrient-rich food that’s mostly made of water. Eating it can support hydration and healthy digestion. It’s also…

As science evolves, so does our understanding of how to take better care of ourselves. Nowhere is this more evident…

When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But…

Already take probiotics? Add this to your routine.