Browsing: Gut

We can live very different lives during the same week. A weekday version of you may go to a 9-to-5…

As Payami explained, “This is exciting research, as metagenomics is a new, albeit fast-evolving field, and the resources, methods, and…

Snacks rich in protein and fiber help curb hunger, support digestion and boost fullness.Edamame delivers protein, fiber and gut-friendly benefits…

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health.Protein foods that contain pre- or probiotics, omega-3s and…

Because the gut microbiome can recover (with targeted nutrition & time).