Browsing: Gut

Fiber, a type of carbohydrate found in plant foods like fruits and whole grains, is best known for its digestive…

Sauerkraut is the traditional fermented cabbage from Central and Eastern Europe, though its origins are said to be from China.…

Gut-friendly protein snacks include almonds, edamame, and Greek yogurt. They help increase your daily protein intake for tissue repair and…

From yogurt and kefir to miso and pickles, many foods naturally contain probiotics—microorganisms such as bacteria and yeast that may…

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their small…

Constant exhaustion. That annoying zit cluster on your forehead that won’t fade no matter how many pimple patches you apply.…

Cucumbers and celery are popular additions to green juices. While both offer health benefits, you may wonder which is best…

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…

Your gut microbiome is connected to digestion, immune function, and inflammation, which can influence how you feel as you age…

Some people turn to juice cleanses hoping to boost their health, lose weight, or “reset” their gut. While these plans…