Browsing: Brain

The best late-night snack for brain health is a hard-boiled egg and almonds.Dietitians say this combo contains a key balance…

If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes.…

As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals,…

Plus, 6 ways to protect your brain

Just like our bodies, our brains change as we age. The older we get, the harder we recall information, like…

If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has…

I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength…

Kim Kardashian revealed she was diagnosed with a “little aneurysm,” in the new season of “The Kardashians” that premiered on…

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…