Browsing: Brain

Centered in the prefrontal cortex, this pathway acts like the brain’s dimmer switch. When it’s functioning well, it regulates emotions,…

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood,…

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Folate is a B vitamin that plays a role in many aspects of your health, including your brain. Low folate intake…

Is this the fountain of youth?

No matter our age, most of us are guilty of saying, “I must be getting old,” when we can’t quite…

Dementia is growing in prevalence worldwide: An estimated 57 million dementia cases1 exist globally and the number is only expected…

A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My…

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…

Finding connection and purpose is more important to brain longevity than you might think. “A happy, supported, fulfilling life with strong social…