Browsing: Mindset

Key Takeaways Act like you are motivated, and your actions might change your emotions.Arguing the opposite of negative thoughts can…

Key Takeaways Dysphoric mania is when manic and depressive symptoms happen at the same time. Dysphoric episodes are hard to…

Heart disease in women often whispers before it shouts. By understanding the subtle, silent signs, women can take action before…

Key Takeaways Talk to your loved one about their racist behavior, even if it feels uncomfortable. Don’t expect them to…

As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the…

There’s a common African proverb: “When elephants fight, it’s the grass that suffers.” Policy researcher Nanjira Sambuli says we must…

Key Takeaways The Beck Depression Inventory (BDI) is used to measure how bad someone’s depression is.A BDI score between 10…

It’s hard to make it through the week without hearing someone talking about Ozempic or Wegovy for managing blood sugar…

Key Takeaways Cultivation theory says that watching a lot of TV makes people think the world is like what they…

It’s called the anti-stress mineral for a reason.*