Browsing: Mindset

Key Takeaways Trust is essential for a healthy relationship, and both partners need to work on rebuilding it.Understanding the reasons…

When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain…

Key Takeaways Fasting can help improve mood and reduce stress, but the effects can vary. Intermittent fasting is the most…

Key Takeaways Act like you are motivated, and your actions might change your emotions.Arguing the opposite of negative thoughts can…

Key Takeaways Dysphoric mania is when manic and depressive symptoms happen at the same time. Dysphoric episodes are hard to…

Heart disease in women often whispers before it shouts. By understanding the subtle, silent signs, women can take action before…

Key Takeaways Talk to your loved one about their racist behavior, even if it feels uncomfortable. Don’t expect them to…

As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the…

There’s a common African proverb: “When elephants fight, it’s the grass that suffers.” Policy researcher Nanjira Sambuli says we must…

Key Takeaways The Beck Depression Inventory (BDI) is used to measure how bad someone’s depression is.A BDI score between 10…