Browsing: Mindset

Key Takeaways Information processing theory says our brain works like a computer, with stages of encoding, storage, and retrieval.George Miller…

Key Takeaways Wilhelm Wundt established the first experimental psychology lab in 1879.Wundt is known as the father of psychology because…

Key Takeaways Individualistic cultures focus on the needs and independence of the individual rather than the group.In these cultures, people…

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on “happiness interventions” to see…

Key Takeaways Blue Zones are regions where people live significantly longer and happier lives than the global average.Blue Zone communities…

Key Takeaways Carl Rogers developed client-centered therapy, where the therapist acts as a facilitator in sessions.Rogers believed in unconditional positive…

This episode of mindbodygreen’s Clean Beauty School podcast was made in partnership with Sunlighten Saunas, the leaders in light science…

Key Takeaways Chakras are energy centers in the body that affect our physical, emotional, and spiritual well-being.The root chakra is…

Key Takeaways Morals are personal beliefs about what is right or wrong.Ethics are community guidelines that define good versus evil.There…

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and…