What Drinks Lower Blood Sugar? Here’s What Experts Say

“When blood sugars are poorly regulated after eating a carbohydrate-heavy meal, snack, or sugary beverage, a person may be hit with post-meal fatigue, mood swings, or even more cravings,” says Crouch. “When this happens, it’s because the insulin response overshoots the mark, bringing sugars down a little too far and resulting in intense cravings for sweets to raise blood sugars back up. This becomes a vicious cycle that can lead to lower insulin sensitivity.”