Close Menu
Fit and Healthy Weight

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    5 Bed Exercises That Address Abdominal Fat After 60

    May 8, 2026

    How Often You Should Clean Your Water Bottle Straw, According To Experts

    May 8, 2026

    What Virus Experts Want You to Know About Hantavirus

    May 8, 2026
    Facebook X (Twitter) Instagram
    Facebook X (Twitter) Instagram
    Fit and Healthy Weight
    Friday, May 8
    • Home
    • Diet
    • Mindset
    • Recipes
    • Reviews
    • Stories
    • Supplements
    • Tips
    • Workouts
    Fit and Healthy Weight
    Home»Workouts»Tour Crew Australia • POUND: Rockout. Workout.®
    Workouts

    Tour Crew Australia • POUND: Rockout. Workout.®

    By May 8, 2026No Comments2 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    Tour Crew Australia • POUND: Rockout. Workout.®
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Shawin Maharaj (@mixfitmoves)

     

    A brief description of your POUND journey and story

    I started my POUND journey in 2014, walking into my first class curious and leaving inspired to share it. Soon after, I completed my POUND Pro training and began running demos and classes with Crunch Fitness. As a dancer, I instantly connected with the rhythm, energy, and the feeling of a room moving and drumming as one.

    Over the years, I’ve taught across Sydney in gyms, schools, and community events, and been part of incredible experiences—from flash mobs at the Royal Easter Show to representing POUND on Australian TV. In 2017, I travelled to Singapore for ICON training, a full-circle moment that led to becoming the first Australian Tour Crew member.

    How you’re currently spreading POUND and creating positive impact

    What I love most about POUND is how empowering it feels, and that’s exactly what I aim to bring into every class. I share that energy through my local sessions, where even teachers rush in after a long day and leave feeling like rockstars.

    I also run workshops for primary school students, where the impact goes even deeper. POUND’s inclusivity and high energy help me connect with kids from all backgrounds, giving them a safe, powerful way to express themselves—even when they don’t have the words.

    Any recent events you’ve hosted and/or upcoming events on the horizon

    Like many places, the POUND scene in Australia slowed during the pandemic, but after experiencing its impact firsthand, I’ve continued to share it wherever I can. It hasn’t always been easy, but reconnecting with fellow Tour Crew members has reignited my drive to keep the energy alive.


    With my passion for education and the power of POUND, I’m looking forward to growing, evolving, and continuing to make a meaningful impact.

    A short quote from each of you—advice or words of encouragement for Pros or fellow Tour Crew members

    It’s been such a beautiful journey connecting with like-minded people through Tour Crew, not just locally, but all around the world, both in-person and virtually. I feel the impact of POUND every time I teach, and I love its holistic approach to wellness. It’s such an honour to hand someone a pair of Ripstix and give them permission to just let go and rock out. I gained so much from that very first class in 2014: imagine the impact, big or small, your Posse gains from your classes.

    Australia Crew POUND Rockout Tour Workout
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleBruce Lee’s Dragon Flag Is Still One of the Hardest Core Exercises Ever
    Next Article Ted Turner Lived With Lewy Body Dementia. What Is It?

      Related Posts

      Workouts

      Mike Sommerfeld Warning to Bodybuilders About Overtraining After Competitions

      May 8, 2026
      Workouts

      Bruce Lee’s Dragon Flag Is Still One of the Hardest Core Exercises Ever

      May 8, 2026
      Workouts

      Your Make Noise Guide: May 2026 • POUND: Rockout. Workout.®

      May 7, 2026
      Add A Comment
      Leave A Reply Cancel Reply

      Top Posts

      New Research Shows Eggs Don’t Raise Your Cholesterol—But Here’s What Does

      August 1, 20256 Views

      6 Best Weightlifting Belts of 2025, According to Trainers

      July 3, 20255 Views

      Which Is Better for Sleep?

      February 7, 20263 Views
      Stay In Touch
      • Facebook
      • YouTube
      • TikTok
      • WhatsApp
      • Twitter
      • Instagram
      Latest Reviews
      Tips

      When Is the Best Time to Eat Dinner for Your Health?

      adminJuly 1, 2025
      Diet

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      adminJuly 1, 2025
      Workouts

      ‘Neckzilla’ Rubel Mosquera Qualifies for 2025 Mr. Olympia After Flex Weekend Italy Pro Win

      adminJuly 1, 2025

      Subscribe to Updates

      Get the latest tech news from FooBar about tech, design and biz.

      Most Popular

      When Is the Best Time to Eat Dinner for Your Health?

      July 1, 20250 Views

      This Intermittent Fasting Method Outperformed the Rest—But There’s a Catch

      July 1, 20250 Views

      Signs, Identification, Impact, and More

      July 1, 20250 Views
      Our Picks

      5 Bed Exercises That Address Abdominal Fat After 60

      May 8, 2026

      How Often You Should Clean Your Water Bottle Straw, According To Experts

      May 8, 2026

      What Virus Experts Want You to Know About Hantavirus

      May 8, 2026
      Recent Posts
      • 5 Bed Exercises That Address Abdominal Fat After 60
      • How Often You Should Clean Your Water Bottle Straw, According To Experts
      • What Virus Experts Want You to Know About Hantavirus
      • Mike Sommerfeld Warning to Bodybuilders About Overtraining After Competitions
      • 6 Standing Exercises for Men To Stay Lean After 50
      Facebook X (Twitter) Instagram Pinterest
      • About Us
      • Contact Us
      • Disclaimer
      • Privacy Policy
      • Terms and Conditions
      © 2025 Fit and Healthy Weight. Designed by Pro.

      Type above and press Enter to search. Press Esc to cancel.