These Scientifically Backed Ways To Increase HRV Might Surprise You

What if your heart held the key to managing stress? Heart rate variability, or HRV, might be your body’s best-kept secret for staying resilient and bouncing back from stressors. Leah Lagos, Psy.D, psychologist and biofeedback expert, joined the mindbodygreen podcast to explain the power of HRV and what we can start doing today to optimize this powerful health metric.