Browsing: Vitamin

   Function Recommended intake Common supplement dosing When to take Vitamin A Vision, immunity, reproductive health, growth and development 700-1,300…

Vitamin B12 is an essential nutrient that supports red blood cell production, nerve function, energy metabolism, and DNA synthesis. A…

Many people reach for a glass of orange juice when they’re trying to increase their vitamin C intake. There are…

Some of your favorite foods and drinks—including coffee, avocado, and potatoes—actually have surprising health benefits, like upping your fiber intake…

Vitamin C (ascorbic acid) is an essential nutrient that supports immune function, promotes healthy skin, and helps protect cells from…

Vitamin D helps keep the bones and muscles healthy. Omega-3 fatty acids support a healthy heart and improve the function…

Almonds are one of the best natural sources of vitamin E (tocopherol), providing about 6 milligrams (40% of the Daily…

Understanding What Causes a HangoverHangovers are the result of alcohol’s many effects on your body, according to Mayo Clinic:Alcohol is…

These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combined…

Vitamin C and retinol (a form of vitamin A) are two of the most common ingredients found in modern skincare…