Browsing: Vitamin

Almonds are one of the best natural sources of vitamin E (tocopherol), providing about 6 milligrams (40% of the Daily…

Understanding What Causes a HangoverHangovers are the result of alcohol’s many effects on your body, according to Mayo Clinic:Alcohol is…

These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combined…

Vitamin C and retinol (a form of vitamin A) are two of the most common ingredients found in modern skincare…

   On this episode of The Vitamin Professor Podcast, Professor Gene Bruno talks to Lara Niemann of Gelita. Lara’s…

Vitamin C is a water-soluble vitamin known for its role in supporting the immune system. It acts as an antioxidant,…

Vitamin B6, or pyridoxine, makes antibodies to fight off infection, regulates blood sugar, and helps your brain and nervous system…

If you’re the type of person that starts to load up on vitamin C supplements only when your child comes…

Vitamin C can’t protect you from germs, but it plays an essential role in immune function and overall health. Most…

A large egg contains about 1.1 micrograms (mcg) of vitamin D, or roughly 6% of the Daily Value (DV). While…