Browsing: Vitamin

Vitamin C is famed for its antioxidant properties and regularly referenced as an important tool for combating oxidative stress in…

When we discuss the gut, we’re primarily talking about the small intestine, where 90% of food is absorbed2. The quality…

It can difficult to get enough vitamin D from food alone—but when it comes to dietary sources, salmon ranks near…

Broccoli is rich in vitamin C, vitamin K, and folate. It also contains sulfur compounds. These compounds might support the…

Many of us think of brain health as something we worry about later, when we start forgetting names or misplacing…

If you are taking anticoagulant medications (also known as blood thinners) for a health condition, you may need to monitor…

Many people think that vitamin C is only useful during specific seasons or situations—like when you’re feeling subpar and want…

Keeping inflammatory pathways in check, instead of “burning” unchecked, is pivotal for overall health. And since 25(OH)D levels (i.e., the…

Too much vitamin D can lead to toxicity, also known as vitamin D hypervitaminosis. The popularity of vitamin D supplementation…

If bone health was vitamin D’s initial claim to fame, let’s call its role in immune health1 the thing that put this essential vitamin…