Browsing: Vitamin

Many people think that vitamin C is only useful during specific seasons or situations—like when you’re feeling subpar and want…

Keeping inflammatory pathways in check, instead of “burning” unchecked, is pivotal for overall health. And since 25(OH)D levels (i.e., the…

Too much vitamin D can lead to toxicity, also known as vitamin D hypervitaminosis. The popularity of vitamin D supplementation…

If bone health was vitamin D’s initial claim to fame, let’s call its role in immune health1 the thing that put this essential vitamin…

As an antioxidant, vitamin E (alpha-tocopherol) has long been shown to neutralize those pesky free radicals that damage our cells.…

Russet Potato Sweet Potato Calories  108 103 Protein 3 grams (g) 2.3 g Fat 0.1 g 0.2 g Carbohydrates 24.4…

Sunflower seeds are packed with protein, fiber, copper, selenium, zinc, and B vitamins. They are especially known for having a…

It’s that time of the year again when we’re all thinking a little more about our vitamin D levels. Having…

Interestingly, within the group of test participants that increased their vitamin D3 intake (rather than eldecalcitol), those that maintained a…

Kale is known for its high levels of nutrients, including vitamins A, C, E, and K. A single cup of…