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This is a bit of a grey area, says Bethan Crouse, a performance nutritionist at Loughborough University. She wouldn’t advise the…

Getting rejected, especially if it happens repeatedly, is not a great experience. Someone is turning you down cold, taking a…

It sounds like the sort of sexist stereotype dainty ladies were once told at finishing school, so it’s perhaps surprising…

‘That’s a very strong statement,” cautions Roxi Carare, professor of clinical neuroanatomy at the University of Southampton. “A more appropriate…

As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density, and overall…

‘This is one of those rare bits of TikTok fitness advice with a lot of truth behind it,” says Bethan…

To balance the exfoliating punch, True Botanicals added aloe leaf juice, antioxidant-rich rosemary, and emollient Illipe butter to lock in…

Former Senior Beauty & Lifestyle EditorJamie Schneider is the former Senior Beauty Editor at mindbodygreen. She has a B.A. in…

Those who are acne-prone often have oilier skin, which leads some to believe that greasy foods such as pizza or burgers cause breakouts.…

Do you find yourself hesitating before getting out of bed in the morning or when turning around quickly in the…