Browsing: true

Is sipping a coffee after a heavy meal actually good for helping you digest it? “For some people, absolutely,” says…

Actors, Dan Hamill and Jordi Webber have already chosen fitness as a consistent part of their lifestyles but receiving the…

‘Always keep your head covered. You can lose 40–45% of body heat from an unprotected head.” That’s the advice in…

It depends on what kind of stretching you’re doing, says Dr Alex Dinsdale, senior lecturer in sport and exercise biomechanics…

Is spending too much time outside on chilly days to blame for coughs and runny noses? Not exactly. “Colds are…

‘Stress has a well-established effect on your immune health,” says Daniel M Davis, head of life sciences at Imperial College…

Here’s a useful fact to quote to any smug relatives who say they went for a run the morning after their Christmas…

We taste-tested three brands of latkes you’re likely to find at your local supermarket. To find the very best ones,…

‘Vitamin C is important for your health in lots of ways,” says Daniel M Davis, the head of life sciences…

To balance the exfoliating punch, True Botanicals added aloe leaf juice, antioxidant-rich rosemary, and emollient Illipe butter to lock in…