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“People shouldn’t think that drinking wine is good for you,” says Dr Oliver Guttmann, a consultant cardiologist at the Wellington…

‘There’s an element of truth to that,” says Javier Gonzalez, a professor of nutrition and metabolism at the University of…

It seems like common sense: if you leave a fitness class looking as though you’ve just ridden a log flume,…

Success isn’t what you think

It’s a warning passed down the generations: give a child too many sweets and they’ll be bouncing off the walls.…

For 12 weeks, participants ate about two ounces of pistachios as their bedtime snack, roughly two small handfuls. In another…

Ever wonder why some people seem to age gracefully despite life’s chaos, while others feel the effects of stress more…

This is a bit of a grey area, says Bethan Crouse, a performance nutritionist at Loughborough University. She wouldn’t advise the…

Getting rejected, especially if it happens repeatedly, is not a great experience. Someone is turning you down cold, taking a…

It sounds like the sort of sexist stereotype dainty ladies were once told at finishing school, so it’s perhaps surprising…