Browsing: Training

Nigerian bodybuilder, Chinedu Andrew “Jacked” Obiekea was forced to cut his performance short at last the 2024 Olympia due to…

You’ve built muscle. You’ve built strength. Now it’s time to build your engine. Conditioning improves how your body handles fatigue,…

What you eat before your workout can have a big impact on your energy, exercise performance, and recovery.  However, your…

Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to the gym for a personal…

Dennis James was joined by his regular pals Milos Sarcev and Chris Cormier for episode 234 of The Menace Podcast,…

Building muscle is phenomenal, but muscle without strength is like owning a sports car you never take out of first…

If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…

She had green eyes that “could see through walls”, Chris remembers, not unruefully. When he and his Russian girlfriend broke…

Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made…

Every now and then a muscle group needs a jolt of something intense – a workout you’ve never done before…