Browsing: Training

Chinedu Andrew Obiekea has certainly lived up to the moniker of “Andrew Jacked” this year. After making the top 3…

Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press…

Many of us are still searching for the fountain of youth, but most look in the wrong places. However, Chad…

Redefining What Strength Looks Like Through Pregnancy and Athletic Pursuits Crossing the Hyrox Mixed Doubles finish line with my husband…

If Russell Thomas gives former athlete vibes while playing Vice President Eli Winter on Tyler Perry’s The Oval, it’s because…

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers…

More muscle, less burnout—yes, it’s possible.

Many seek complexity regarding strength training programming—new movements, exotic percentages, and “advanced” systems that require a spreadsheet to decode. Jim…

In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…

When most people think of anti-aging, they imagine pricey skincare or do-it-all supplements—but strength training may be one of the…