Browsing: Study

Enjoying original works of art in a gallery can relieve stress, reduce the risk of heart disease and boost your…

Plus, 6 ways to protect your brain

You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within…

Key Takeaways A cross-sectional study collects data from a single point in time without changing any variables.This type of study…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

A new peer-reviewed study published in the journal Prostaglandins, Leukotrienes and Essential Fatty Acids (PLEFA) sheds light on how diet…

Options like pasture-raised eggs, organic poultry, wild-caught fish, and grass-fed beef are nutrient-dense choices that provide bioavailable protein along with…

Key Takeaways Psychology is a big field with 18 main types you can study. Each branch of psychology contributes to…

How to support your reproductive health and delay menopause.

For years, scientists have sounded the alarm on microplastics—tiny plastic particles found in our food, water, air, and even our…