Browsing: Research

Letting your hair down at the weekend might be a well-known recipe for a hangover, but researchers say it might…

Here’s what to do about it.

When it comes to the factors that influence longevity and mortality, lifestyle essentials like regular exercise and a healthy diet…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Its not just for gym bros.

In recent years, the wellness industry has popularized delayed caffeine intake, a habit championed by neurobiologist Andrew Huberman, Ph.D., to…

For those deep in the longevity optimization space, a certain antioxidant has likely earned your attention lately: Astaxanthin. The antioxidant—found…

They say “abs are made in the kitchen” and “you can’t outrun a bad diet”—and a recent study in the…

Ranked as the ninth leading cause of mortality globally and contributing to more than 1 million annual deaths, it’s no…

Certain glycans—sugar-like compounds with carbohydrate chains—containing galactose, may exhibit potential prebiotic properties that support human health. Identifying enzymes capable of…