Browsing: Research

Its not just for gym bros.

In recent years, the wellness industry has popularized delayed caffeine intake, a habit championed by neurobiologist Andrew Huberman, Ph.D., to…

For those deep in the longevity optimization space, a certain antioxidant has likely earned your attention lately: Astaxanthin. The antioxidant—found…

They say “abs are made in the kitchen” and “you can’t outrun a bad diet”—and a recent study in the…

Ranked as the ninth leading cause of mortality globally and contributing to more than 1 million annual deaths, it’s no…

Certain glycans—sugar-like compounds with carbohydrate chains—containing galactose, may exhibit potential prebiotic properties that support human health. Identifying enzymes capable of…

Eggs likely aren’t responsible for high cholesterol—but new research may have found the real culprit behind rising cholesterol levels. The…

If you’re one of the 29% of U.S. adults1 deficient in vitamin D, you might have already noticed the telltale…

Lemongrass (Cymbopogon citratus) is a grass-like plant with a lemon scent. It has been used in folk medicine to aid…

Nope, not white (or pink) noise.