Browsing: Mental

The saying may be “you are what you eat,” but it might be even more accurate to say “you feel…

If the state of the country is weighing on your mental health, you’re certainly not alone. Anxiety is up for…

Key Takeaways Casual sex can have both positive and negative effects on mental health, and it’s different for everyone.Using safe…

Using a mental health app can be like having your own mini therapist in your pocket—and for some, being able…

I am emerging into the light after the first chapter of potty training our toddler. This involved not leaving the…

From daily mental clarity to brain longevity, these nootropics deliver.*

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…

Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus nerve,…

Key Takeaways Organic mental disorders can be caused by brain injuries, diseases, and exposure to toxins.Symptoms include trouble concentrating, confusion,…

Key Takeaways Energy drinks seem like a convenient, even healthy fix to combat fatigue, but the purported benefits may come…