Browsing: Mental

Key Takeaways Therapy dogs provide emotional support and comfort to improve mental and physical health.Therapy dogs are different from service…

Key Takeaways The corpus callosum helps the left and right sides of the brain work together.It is important for things…

Key Takeaways Although ChatGPT is no substitute for therapy or relationships, it can be used responsibly and is something to…

Key Takeaways Embracing your cultural identity can improve your mental health.Cultural identity helps create a sense of community, making you…

Key Takeaways Spending time in nature can boost happiness and well-being.Nature therapy includes activities like gardening, walking, and forest bathing.Time…

For most of us, there is congruence between affect and circumstance; for example, if we are given the news that…

Key Takeaways Tiger parents push children to excel academically without allowing them to negotiate their schedule.This parenting style includes strict…

“I’m dissociating” is a phrase that’s everywhere right now, from the mouths of influencers on social media to friends sharing…

“Social media for many people stokes comparison with unrealistic expectations,” Gail Saltz, MD, associate professor of psychiatry at the NY…

Key Takeaways Gratitude meditation can help you improve your well-being by offering a different perspective and helping you focus on…