Browsing: Life

Our bodies are incredible machines, but we can take the mechanics for granted until something goes wrong. How can we…

It’s fair to say I don’t come from a long line of athletes. When I was growing up in the…

There are lots of movements that make you stronger and more physically capable – press-ups, squats and kettlebell swings build…

Every January, millions of us sit down and write our goals for the year. By March, most of them have…

Have you ever felt chills ripple through your body as a stadium erupts in cheers, cried while singing along with…

‘It’s a common myth,” says Dr Emily Leeming, a dietitian at King’s College London – and one that thrives on…

Each week the Filter newsletter cuts through the noise to bring you smart, practical recommendations on how to live better…

In 2022 I moved to Clevedon, near Bristol. As soon as I saw the oak tree behind my flat, I started…

The runner’s high, where pavement-pounding drudgery turns into something like a chemically enhanced experience, is an elusive state to pin…

It feels like some people are just naturally optimistic ― glass half-full types who seem to breeze through hardship while…