Browsing: Health

While most mental health practitioners probably wouldn’t advise people spend more time with their smartphones, there are some apps that…

Give juice cleanses the boot for this science-backed solution.

Fruits are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds that boost the growth of…

Beating Yourself Up Over Food Choices Can Significantly Harm Mental HealthJudging someone (or yourself) based on how they eat is…

There are trillions of bacteria and other microorganisms in the gastrointestinal tract, some of which can be helpful and others…

Exercise is being increasingly recognized as important for nearly every aspect of health, including brain function. And while it may…

To say that B vitamins are important to whole-body health is a serious understatement. These eight essential vitamins (thiamin, riboflavin,…

According to a new study, it’s not what you eat but when.

A 16-year-old boy and his mum went to see their GP, Dr Rangan Chatterjee, on a busy Monday afternoon. That…

When a relative was seriously ill and in intensive care for more than a month, Cianne Jones stepped in. “I…