Browsing: Health

Your waist size is more than just a clothing measurement—it’s also a key marker of your health. While there’s no…

Zelana Montminy once had a client who, when he finally looked up from his phone, found love. He was so…

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet supports brain…

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Oatmeal & blackberries/ Energy bites Cucumber sandwich &…

When it comes to heart health, most of us are familiar with basics like cholesterol tests and blood pressure readings.…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

All about the gut-skin-brain axis.

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use…

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic…

When the gut health revolution began a decade or so ago, few could have predicted the sheer variety of pre- and probiotic…