Browsing: Health

If the state of the country is weighing on your mental health, you’re certainly not alone. Anxiety is up for…

Dietitian vs. Nutritionist: What’s the Difference?When it comes to insurance coverage, the distinction between a dietitian and a nutritionist matters.Registered…

The Mediterranean diet is known to provide a number of benefits—from supporting heart health to preserving cognition—but new research suggests…

Daylight savings time is not just a hassle – it can also be bad for your health.The twice-yearly “spring forward,…

Key Takeaways Casual sex can have both positive and negative effects on mental health, and it’s different for everyone.Using safe…

Research has found that walking is a surprisingly strong health and fitness strategy. Our bodies were made for walking. However,…

And it’s as simple as 4×4.

Using a mental health app can be like having your own mini therapist in your pocket—and for some, being able…

Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found…

I am emerging into the light after the first chapter of potty training our toddler. This involved not leaving the…