Browsing: Health

It used to be thought that the lungs couldn’t regenerate,” says Dr Charlotte Dean, head of the lung development and disease group…

If you’re looking to bolster your cognitive abilities and keep your mind sharp throughout your lifetime, you may want to…

‘You’re special needs’: Matt HaigWhen I was 14, I had to start a new school. I wasn’t great at starting…

Health and wellness has evolved far beyond the gym. Today, it’s about how you move, recover, sleep, hydrate, and show…

If you are a fit individual that is struggling to gain quality sleep, you might blame stress for your situation,…

This is a common misconception, says Prof Leigh Breen, a muscle physiology specialist at the University of Leicester, though it’s…

You’re eating all day longOne of the challenges with the sheer availability of food in today’s world is that lots…

“We literally just want health care.”This common refrain frequently appears in the comments section of social media posts, often after…

You already train hard. But the gym you’re training at was probably built for heavy lifts, maybe some functional space,…

Imagine you’re in a meeting room when someone brings out the biscuits – a packet of Jammie Dodgers, perhaps, or…