Browsing: Health

The start of a new season could be a perfect time to evaluate your nutritional habits. That’s especially true for…

Enjoying original works of art in a gallery can relieve stress, reduce the risk of heart disease and boost your…

You may know that carrying extra pounds in your midsection, even if your overall weight seems fine, comes with risks…

People who eat more nuts may be less likely to die of heart disease, according to a new study published…

According to the National Institutes of health, nearly half of all Americans over the age of 30 has some form…

There are about 1,600 mushroom species, but only 100 are recognized as edible. Consuming these safe-to-eat mushrooms is linked to…

You may wonder about the health benefits of coffee versus tea. Both are rich in health-promoting compounds that may protect…

Make it a fantasyIn the middle of a tough workout, I put my imagination in a survival situation. I pretend…

Kratom is marketed as a natural remedy for pain or stress, but experts say taking it comes with risk.Taking kratom…

You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within…