Browsing: Health

Stephanie Fitzgerald, a chartered clinical psychologist, used to dread winter. Like many, she coped by keeping busy at work and…

Off-Label Uses of MetforminThough the FDA has only approved metformin to treat type 2 diabetes, the medication may provide a…

Years ago, it was perfectly acceptable to spend New Year’s Eve watching fireworks in your pajamas or sneaking a sip…

Few adults consistently meet recommended targets for both sleep and physical activity.Better sleep quality and moderate sleep duration were linked…

Many people in the modern world, it’s probably fair to say, do not take food poisoning particularly seriously. Yes, most…

First, difficulty lifting ~11 lbs can signal underlying muscle weakness. That’s a big deal because muscle strength is closely tied…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Ultra-processed foods have been getting a lot of buzz lately—and not in a good way. Increasingly, research has linked diets…

Author: December 11, 2025Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent…

The # 1 mistake you’re making at holiday parties is not hydrating between alcoholic drinks. Dehydration, combined with alcohol, can wreak havoc…