Browsing: Health

A week into the first lockdown of the pandemic, I vowed I would never set foot in a gym again.…

Think about your most personal information — your health diagnoses, medications you take, medical test results. And now think about…

Cucumbers and celery are popular additions to green juices. While both offer health benefits, you may wonder which is best…

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…

Key Takeaways Multitasking can make you more distracted because you constantly switch tasks.Multitasking often slows you down because it involves…

1. Heart DiseaseAfter menopause, people are more likely to develop cardiovascular disease, and the rate of heart attacks in postmenopausal…

A healthy diet isn’t just about what you eat—it’s also about what you drink. Water is the most important beverage…

Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague instructions to…

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people…

Key Takeaways Purity culture connects sexual purity to a person’s worth and affects their mental health.It started with evangelical Christianity…