Browsing: Health

How you eat affects your heart health, and protein is worthy of your attention.Low-fat Greek-style strained yogurt delivers protein as…

After a long day, there’s nothing better than returning home to a warm and ready-to-eat meal. These gut-healthy dinner recipes…

There’s a lot of advice out there on how to live a healthful life. So many pieces of advice that…

Key Takeaways MBSR can help reduce stress and improve symptoms of anxiety, depression, and chronic pain.The program involves weekly sessions…

Recognizing Diet Red FlagsIt’s easy to slip back into diet thinking, especially during the holidays. Consider these “dieting red flags,”…

These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combined…

Key Takeaways The corpus callosum helps the left and right sides of the brain work together.It is important for things…

Drinking carrot juice may support your heart, eye, and immune health with its vitamins and antioxidants. It may also enhance…

Chia seeds (Salvia hispanica) may be a nutrient-rich food, but they can cause side effects, especially if you eat too…

Cranberries help prevent urinary tract infections (UTIs) and support heart health. Their antioxidants decrease harmful bacteria’s attachment to bladder cells.…