Browsing: Habits

You hear it all the time in skin care circles: Consistency is key. As much as we wish we could…

Keep your brain in tip top shape.

Keep cancer at bay with these under-utilized health tips.

Our habits — whether or not we exercise, eat well, or get enough sleep — play a pivotal role in…

Mindy Kaling is a legend in the entertainment industry. The actress, comedian, writer, producer, and mother of three has quite…

Staying active as you age is essential for leading a strong, fulfilling, and independent life. But if you’re over 40…

From Obsessed to Overwhelmed: The Not-So-Healthy Side of “Healthy”In my early career, I was all-in on the hustle. I tracked…

What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants…

Strength training is essential—especially as you age and the natural loss of muscle mass ensues. As long as you work…

Certain lifestyle habits are linked to a lower risk of diverticulitis, according to a new study. Researchers specifically identified five…