Browsing: Habits

Lieutenant General Chris Mohan serves as the Commanding General of the U.S. Army Materiel Command (AMC). He officially assumed this…

Our real age may be just a number, but our biological age may say a lot more about our longevity.The…

If there’s one thing Lindsay Lohan is clear on these days, it’s this: Feeling good starts from the inside out.…

2. They don’t crash-diet or crash-work-out.Jumping into these kinds of life-altering routine shifts is a no-go for Emily Lau, MD,…

Habits that spike your blood sugar include drinking sugary beverages and not getting enough sleep. They can affect your heart…

There are plenty of expert-approved tools for managing anxiety—deep breathing, mindless distractions, fact-checking your more catastrophic thoughts. And many of…

As folks grow older, many health fears come to mind. But one in particular tends to really worry folks.“One of…

A large-scale study found early waking schedules and getting regular physical activity were both associated with a reduced risk of…

Growing long and strong nails isn’t easy for everyone—but it is possible.

Label Your Emotions People are often more inclined to say things like, “I have butterflies in my stomach,” or “I…