Browsing: Gut

Menopause is a very curious transition. I’ve wondered for years how to make the transition easier for women, including my…

There are countless reasons to want a healthy gut. Achieving and maintaining a robust microbiome — the trillions of beneficial…

Every few months, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult’s probiotic…

Many people feel frustrated by digestion. They try to eat “healthy,” yet still deal with bloating, irregularity, constipation, or that…

If you feel like everyone and their mother is on a quest to improve their gut health (or proselytizing about…

We’ve all been there: You eat something out of the ordinary and suddenly feel unusually bloated. You’re experiencing unusual stomach…

Sourdough undergoes natural fermentation rather than relying on additives found in baker’s yeast. Because of this, it might have more…

Fiber is a key component of well-balanced nutrition, promoting digestive health and helping you feel full throughout the day, among other…

Intense workouts could add more than muscle to the list of physical benefits brought about by getting your sweat on.…

Your gut has a built-in defense system—a microscopic barrier that controls what gets in and what stays out. But when…