Browsing: Dietitians

When you’re on a road trip, it’s tempting to fuel up on unhealthy food like fast food and gas station…

Airplane food isn’t always the healthiest, which is why it’s a smart idea to pack your own snacks when you…

Ultra-processed foods have been getting a lot of buzz lately—and not in a good way. Increasingly, research has linked diets…

Dietitians share the top whole grain breads that deliver steady energy, fiber, and nutrition. Breads get a bad rep when…

Canned beans are a pantry staple across the U.S., but the next time you add them to a recipe, experts…

If you instinctively turn your nose up at the idea of instant coffee, hang with me for a few paragraphs.…

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your long-term…

What you eat can influence blood pressure, and fruit is a great choice.Frozen fruits maintain their blood-pressure-friendly nutrients.Nosh on avocado,…

Eating lots of added sugar at night can make it harder to fall and stay asleep.Blood sugar spikes before bed…

Amy’s uses wholesome plant-based ingredients for soups that taste close to homemade.Dietitians love Amy’s clear labels and low-sodium soups that…