Browsing: Dietitians

What you eat can influence blood pressure, and fruit is a great choice.Frozen fruits maintain their blood-pressure-friendly nutrients.Nosh on avocado,…

Eating lots of added sugar at night can make it harder to fall and stay asleep.Blood sugar spikes before bed…

Amy’s uses wholesome plant-based ingredients for soups that taste close to homemade.Dietitians love Amy’s clear labels and low-sodium soups that…

Health conditions like diabetes and nerve damage are associated with high blood sugar levels.Breakfast cereals like Fiber One, Shredded Wheat…

Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber.Eating fibrous seasonal produce, such…

Winter squash is rich in nutrients such as potassium, vitamin A, magnesium, manganese, and fiber. It’s a great source of…

Green tea is recommended by dietitians No. 1 pick for bloating relief.The polyphenols in green tea support gut health, reduce…

Protein coffee, aka, “proffee” is one of the latest social media trends.Dietitians say it has its perks and may help…

Metabolism does more than affect weight—it’s tied to energy, stress, sleep and gut health.Stress, sleep, gut health and insulin sensitivity…

Bread often gets a bad reputation, but it can be loaded with hard-to-get nutrients.For maximum nutrition, choose 100% whole-wheat or…