Browsing: Dietitians

Roxana Ehsani, MS, RD, CSSD, LDN, is a Washington, DC–based registered dietitian-nutritionist, board-certified specialist in sports dietetics, and media spokesperson,…

Your diet plays a central role in maintaining gut health. Eating foods rich in gut-supportive nutrients, like fiber, can promote…

Sometimes what makes yogurt tasty—like added sugars and artificial flavors—can also make it less healthy. But with loads of options…

Whole grains are a cornerstone of heart-healthy eating patterns. Research consistently links higher whole-grain intake with lower risks of cardiovascular…

A Dietitians’ Review Of Hiya Kids Daily Greens – The Real Food Dietitians This website…

Protein is an important nutrient that improves satiety (the feeling of fullness), muscle repair, and blood sugar control. Store aisles…

While bread can generally fit into a healthy diet, some types are better for blood pressure than others. To cut…

Bread can still have a place on your plate as you age. We asked three registered dietitians to name the…

After a workout, fueling your body with a nutritious snack is an effective way to support recovery while helping you…

Chocolate is one of the most commonly craved foods in the U.S. When health experts, like doctors and dietitians, get…